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Chest, Back and Triceps - 10 mins
Recommended Schedule: I've got 30 mins this week
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9m 29s
A set of heavy weights is used in this upper body target - Tessa's using 6 lb weights but 3s or 5s would work well too!
Up Next in Recommended Schedule: I've got 30 mins this week
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Inner Thighs + Obliques - 10 mins
Inner thighs and obliques are a perfect match for working on core stability. Use a pilates ball for this series that targets your adductors and sides of your waist.
