Live stream preview
Full Body Foundations - 25 mins
This week: I've got 3 hours
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25m
This full body class is back to basics, but the burn is still real! No props are needed for this class that focuses on classic shapes, and foundational precision.
Up Next in This week: I've got 3 hours
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Recorded livestream sculpt - 5.23
ASSEMBLY Live Stream Sculpt
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Cardio + Sculpt - 30 mins
This workout packs it in! Cardio sequences are alternated with strength focused sets for a challenging under 30 minute workout. Tessa uses a set of 6 lb weights but lighter or slightly heavier weights would work well too!
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Full Body with Heavy Weights & Band
