Live stream preview
Cardio + Sculpt - 30 mins
Recommended Schedule: I've got 3 hours this week
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29m
This workout packs it in! Cardio sequences are alternated with strength focused sets for a challenging under 30 minute workout. Tessa uses a set of 6 lb weights but lighter or slightly heavier weights would work well too!
Up Next in Recommended Schedule: I've got 3 hours this week
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Full Body with Heavy Weights & Band
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30 min full body
This class is pre/post natal safe. Use light weights, resistance band and optional chair and ball for a full body challenge.
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Cardio Push + Sculpting - No Props
This 23 minute challenge pushes cardiovascular endurance with a sculpting series that targets abs and glutes.
