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Powerhouse Abs - 5 mins
Quick workouts: 10 mins or less
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5m 22s
Use a miniband and a light weight (2-5 lbs) for this 5 minute core set.
Up Next in Quick workouts: 10 mins or less
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Obliques & Inner Thighs - 8 mins
Use a pilates ball for this challenging sequence that targets your obliques and your inner thighs.
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Chest, Back and Triceps - 10 mins
A set of heavy weights is used in this upper body target - Tessa's using 6 lb weights but 3s or 5s would work well too!
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Assembly Arms - No props needed