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Chest, Back and Triceps - 10 mins
Quick workouts: 10 mins or less
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9m 29s
A set of heavy weights is used in this upper body target - Tessa's using 6 lb weights but 3s or 5s would work well too!
Up Next in Quick workouts: 10 mins or less
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Assembly Arms - No props needed
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8 minute abs with the ball
Use a pilates ball for 360 degree core work.
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Cardio Burst - 6 minute
Join Tessa for 2 sets of heart pumping cardio. Have some fun jumping, dancing and getting your heart rate up!
