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Obliques & Inner Thighs - 8 mins
Quick workouts: 10 mins or less
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8m 37s
Use a pilates ball for this challenging sequence that targets your obliques and your inner thighs.
Up Next in Quick workouts: 10 mins or less
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Chest, Back and Triceps - 10 mins
A set of heavy weights is used in this upper body target - Tessa's using 6 lb weights but 3s or 5s would work well too!
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Assembly Arms - No props needed
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8 minute abs with the ball
Use a pilates ball for 360 degree core work.
