Up Next in Quick workouts: 10 mins or less

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  04:06

  Body Weight Arms

  Body Weight Arms

  Can you keep your arms up for 4 minutes straight? Give it a go with this quick and fun arms series that only uses your body weight.

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  10:28

  Body Weight Upper Body

  Body Weight Upper Body

  Use body weight alone to sculpt and tone your arms. No props needed! Recommended for 1st trimester. 2nd and 3rd trimester modifications: incline your planks and pushups by resting your palms on a countertop or wall if standing, or on a coffee table/chair if kneeling.

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  08:16

  Bodyweight Glutes - 8 mins

  Bodyweight Glutes - 8 mins

  This simple glute series using nothing but bodyweight to tone and sculpt your seat in just 8 minutes.