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Body Weight Arms
Quick workouts: 10 mins or less
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4m 6s
Can you keep your arms up for 4 minutes straight? Give it a go with this quick and fun arms series that only uses your body weight.
Up Next in Quick workouts: 10 mins or less
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Body Weight Upper Body
Use body weight alone to sculpt and tone your arms. No props needed! Recommended for 1st trimester. 2nd and 3rd trimester modifications: incline your planks and pushups by resting your palms on a countertop or wall if standing, or on a coffee table/chair if kneeling.
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Bodyweight Glutes - 8 mins
This simple glute series using nothing but bodyweight to tone and sculpt your seat in just 8 minutes.
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Arms & Abs - 10 mins
Use light weights to target your arms and abs in this signature Assembly series.
