Live stream preview
7 mins - Blended Upper Body & Thighs
Quick workouts: 10 mins or less
•
7m 31s
Use a set of light weights to simultaneously work your upper and lower body. This video is short and sweet but it's a spicy one if you put your full energy into it!
Up Next in Quick workouts: 10 mins or less
-
Legs, Legs, Legs
3 quick sets that target your legs. Mini band and ball are recommended to get the most out of this sequence.
-
Arms & Abs - 7 mins
No props needed for this quick and spicy arm & ab burner.
-
Crunch Time - 7 mins
7 minutes of core work, no props needed!
