Up Next in No Prop Workouts

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  Dance Cardio - 3.5 mins

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  10 min Sculpted Seat - No Props

  10 min Sculpted Seat - No Props

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  Body Weight Upper Body

  Body Weight Upper Body

  Use body weight alone to sculpt and tone your arms. No props needed! Recommended for 1st trimester. 2nd and 3rd trimester modifications: incline your planks and pushups by resting your palms on a countertop or wall if standing, or on a coffee table/chair if kneeling.