Up Next in No Prop Workouts

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  10:28

  Body Weight Upper Body

  Body Weight Upper Body

  Use body weight alone to sculpt and tone your arms. No props needed! Recommended for 1st trimester. 2nd and 3rd trimester modifications: incline your planks and pushups by resting your palms on a countertop or wall if standing, or on a coffee table/chair if kneeling.

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  12:58

  Core + Glutes - 12 mins

  Core + Glutes - 12 mins

  Bodyweight alone is used to target your core and glutes - with an extra emphasis on your obliques.

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  25:32

  Full Body Foundations - 25 mins

  Full Body Foundations - 25 mins

  This full body class is back to basics, but the burn is still real! No props are needed for this class that focuses on classic shapes, and foundational precision.