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Use body weight alone to sculpt and tone your arms. No props needed! Recommended for 1st trimester. 2nd and 3rd trimester modifications: incline your planks and pushups by resting your palms on a countertop or wall if standing, or on a coffee table/chair if kneeling.
Up Next in No Prop Workouts
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Core + Glutes - 12 mins
Bodyweight alone is used to target your core and glutes - with an extra emphasis on your obliques.
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Full Body Foundations - 25 mins
This full body class is back to basics, but the burn is still real! No props are needed for this class that focuses on classic shapes, and foundational precision.
