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Work through multiple plank variations that fire up every muscle in your body.
Up Next in No Prop Workouts
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No Prop Upper Body - 12 mins
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Advanced Glutes - 10 mins
This spicy series uses the wall as a prop. Set up sidelying to target your outer hips - then finish with your foot on the wall in an advanced glute bridge variation.
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Express full body *No Props* - 17 mins
This express full body class uses bodyweight alone. Torch four major muscle groups in less than 20 mins.
