Up Next in No Prop Workouts

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  09:47

  Advanced Glutes - 10 mins

  Advanced Glutes - 10 mins

  This spicy series uses the wall as a prop. Set up sidelying to target your outer hips - then finish with your foot on the wall in an advanced glute bridge variation.

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  17:28

  Express full body *No Props* - 17 mins

  Express full body *No Props* - 17 mins

  This express full body class uses bodyweight alone. Torch four major muscle groups in less than 20 mins.

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  04:06

  Body Weight Arms

  Body Weight Arms

  Can you keep your arms up for 4 minutes straight? Give it a go with this quick and fun arms series that only uses your body weight.