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This express full body class uses bodyweight alone. Torch four major muscle groups in less than 20 mins.
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Body Weight Arms
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6 min Cardio Burst
This cardio series is flanked by two challenging plank sets. Try it out and you'll be sure to get your heart pumping!
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Upper Body - Bodyweight (8 mins)
Bodyweight alone is used in this firey upper body video.
