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Arms & Abs with Light Weights - 13 mins

Work your arms and abs using light weights and body weight.

Powerful Plank Push

Core • 14m

This challenging video uses plank variations to target your core, back body and shoulders.

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13:27

Arms & Abs with Light Weights - 13 mins

Arms & Abs with Light Weights - 13 mins

Work your arms and abs using light weights and body weight.
09:22

Abs & Inner Thighs

Abs & Inner Thighs

Build core strength in this 10 minute burner. Working these muscles groups will improve your stability in all other aspects of your fitness practice.
08:10

Short & Sweet Oblique Target

Short & Sweet Oblique Target

Work your obliques in just 8 minutes without any twisting or crunching.