Live stream preview
Powerful Plank Push
Core
•
14m
This challenging video uses plank variations to target your core, back body and shoulders.
Up Next in Core
-
Arms & Abs with Light Weights - 13 mins
Work your arms and abs using light weights and body weight.
-
Abs & Inner Thighs
Build core strength in this 10 minute burner. Working these muscles groups will improve your stability in all other aspects of your fitness practice.
-
Short & Sweet Oblique Target
Work your obliques in just 8 minutes without any twisting or crunching.
