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18 min Core Focus
Core
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19m
This class uses a ball to target your core - while also working glutes and inner thighs.
Up Next in Core
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10 mins - Weighted Core
Use light weights to work your core both seated and standing.
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Arms & Abs - 10 mins
This video uses a pilates ball to target low abs and arms.
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Powerful Plank Push
This challenging video uses plank variations to target your core, back body and shoulders.
