Inner thighs and obliques are a perfect match for working on core stability. Use a pilates ball for this series that targets your adductors and sides of your waist.

A looped mini resistance band is used throughout this challenging arms & abs sequence. The tension created from the band will fatigue the muscles in your core and arms while helping with proper alignment as you push to your edge.

Work your arms and abs from every angle in this 15 minute class.

Arms & Abs - name a better duo. This 15 minute video combines upper body and 360 degree core work using a set of light weights and a pilates ball.