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Lower Body with Props - 15 mins

Recommended Schedule: I've got 60 mins this week • 15m

Use a ball, band and chair to target every muscle in your lower body.

Up Next in Recommended Schedule: I've got 60 mins this week

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    Join Tessa for a signature 45 minute Assembly workout. This full body class uses a ball, 3-5 lb weights and a yoga block.

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