start a free 7 day trial
Live stream preview

Watch this video and more on Assembly

Watch this video and more on Assembly

Start your free trial

Already subscribed? Sign in

Arms & Abs - 10 mins

Recommended Schedule: I've got 60 mins this week • 9m 29s

Use a pilates ball for this challenging sequence that ignites core and upper body strength.

Up Next in Recommended Schedule: I've got 60 mins this week

×