Live stream preview
8 minute cardio - no impact, no props
Recommended Schedule: I've got 60 mins this week
•
8m 39s
This 8 minute cardio blast is sure to get your heart rate up without the use of props or jumping.
Up Next in Recommended Schedule: I've got 60 mins this week
-
Advanced Glutes with the Ball
This advanced seat series uses a pilates ball to challenge your glutes and core simultaneously.
-
30 min Full Body - Advanced/Intermediate
Use the mini band and light weights for the full body push.
-
Advanced Upper Body with Weights and ...
This challenging upper body series uses both a mini band and a light set of weights.