Live stream preview
This simple glute series using nothing but bodyweight to tone and sculpt your seat in just 8 minutes.
Up Next in No Prop Workouts
-
Assembly Precision: Full Body - No Props
Precise form is the key to results. This intense full body flow focuses on intention and deliberate movement with just your body weight.
-
Body Weight Glutes on the Mat
This seat series uses body weight alone to target your glutes.
-
Powerful Plank Push
This challenging video uses plank variations to target your core, back body and shoulders.