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This challenging video uses plank variations to target your core, back body and shoulders.
Up Next in No Prop Workouts
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No props are used in this series that targets your back body: triceps, glutes and back.
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4 Minute Warm up
This quick video is a great way to warm up or when you're short on time but want to move your body.
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8 minute cardio - no impact, no props
This 8 minute cardio blast is sure to get your heart rate up without the use of props or jumping.
