Live stream preview
Full Body with Light Weights - 18 mins
Full Body
•
18m
This full body workout squeezes in a bit of everything - arms, legs, glutes and abs. You'll be moving and grooving getting a burn in every major muscle group.
Up Next in Full Body
-
Full Body Foundations - 25 mins
This full body class is back to basics, but the burn is still real! No props are needed for this class that focuses on classic shapes, and foundational precision.
-
Upper Body, Lower Body + Abs - 12 mins
Use a mini band and light weights for this quick but spicy workout that targets 3 major muscle groups: arms, abs and glutes.
