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Full Body Foundations - 25 mins
Full Body
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25m
This full body class is back to basics, but the burn is still real! No props are needed for this class that focuses on classic shapes, and foundational precision.
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Upper Body, Lower Body + Abs - 12 mins
Use a mini band and light weights for this quick but spicy workout that targets 3 major muscle groups: arms, abs and glutes.
