Assembly Total Body Sculpt III
Full Body
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20m
This series focuses on building foundational strength in your body and mind. Use a pilates ball and a mini band to maximize your burn and challenge every muscle in your body in under 20 minutes.
Up Next in Full Body
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Assembly Total Body Sculpt IV
This series focuses on building foundational strength in your body and mind. Use a mini band and pilates ball to maximize your burn and challenge every muscle in your body in under 20 minutes.
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Cardio + Sculpt - 30 mins
This workout packs it in! Cardio sequences are alternated with strength focused sets for a challenging under 30 minute workout. Tessa uses a set of 6 lb weights but lighter or slightly heavier weights would work well too!
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Full Body with Light Weights - 18 mins
This full body workout squeezes in a bit of everything - arms, legs, glutes and abs. You'll be moving and grooving getting a burn in every major muscle group.
