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Arms & Abs - 10 mins
Core
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9m 15s
Use light weights to target your arms and abs in this signature Assembly series.
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Obliques and Outer Hips - 10 mins
Use light weights for this short and sweet oblique + outer hip target.
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Powerhouse Abs - 5 mins
Use a miniband and a light weight (2-5 lbs) for this 5 minute core set.
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Obliques & Inner Thighs - 8 mins
Use a pilates ball for this challenging sequence that targets your obliques and your inner thighs.
