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8 minute abs with the ball
Core
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7m 55s
Use a pilates ball for 360 degree core work.
Up Next in Core
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Arms & Abs with a mini band - 15 mins
Use a mini band with light to medium resistance for this sequence that targets your upper body and core.
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Deep Core & Pelvic Floor - 7 mins
Find a deep core connection in this sequence using a pilates ball.
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Standing Arms & Abs - 13 mins
Use a light set of weights to work your upper body and core. You'll be on your feet this entire class!
