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Assembly Total Body Sculpt

Assembly Total Body Sculpt

4 Episodes

This series focuses on building foundational strength in your body and mind. This series brings the heat in a short amount of time! Use a pilates ball, light weights and a mini band to maximize your burn and challenge every muscle in your body in under 30 minutes.

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Assembly Total Body Sculpt

4 Episodes

  • Total Body Sculpt I
    25:06
    Total Body Sculpt I
    Episode 1

    Total Body Sculpt I

    Episode 1

    This series focuses on building foundational strength in your body and mind. Use a pilates ball, light weights and a mini band to maximize your burn and challenge every muscle in your body in under 30 minutes.

  • Total Body Sculpt II
    20:38
    Total Body Sculpt II
    Episode 2

    Total Body Sculpt II

    Episode 2

    This series focuses on building foundational strength in your body and mind. Use a mini band to maximize your burn and challenge every muscle in your body in under 20 minutes.

  • Assembly Total Body Sculpt III
    20:42
    Assembly Total Body Sculpt III
    Episode 3

    Assembly Total Body Sculpt III

    Episode 3

    This series focuses on building foundational strength in your body and mind. Use a pilates ball and a mini band to maximize your burn and challenge every muscle in your body in under 20 minutes.

  • Assembly Total Body Sculpt IV
    19:12
    Assembly Total Body Sculpt IV
    Episode 4

    Assembly Total Body Sculpt IV

    Episode 4

    This series focuses on building foundational strength in your body and mind. Use a mini band and pilates ball to maximize your burn and challenge every muscle in your body in under 20 minutes.

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