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Full Body with Heavy Weights
21-Day Reset Challenge
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21m
Up Next in 21-Day Reset Challenge
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30 min full body
This class is pre/post natal safe. Use light weights, resistance band and optional chair and ball for a full body challenge.
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Livestream Recording 9.19 (Arms, Abs ...
ASSEMBLY Live Stream Sculpt
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Arms & Abs - 10 mins
Use a pilates ball for this challenging sequence that ignites core and upper body strength.
