21-Day Reset Challenge
For three weeks, you’ll follow a curated schedule of Assembly’s signature classes, all thoughtfully programmed to balance challenge with recovery. Each day has a clear focus, making it simple to stay on track whether you’re working out from home or on the go. We'll drop a new week of classes, recipes and more each Monday between September 8 - September 28.
The Fall Reset is about more than just movement—it’s about creating small, sustainable rituals that add up to big shifts in how you feel. With structure, accountability, and support from the Assembly community, you’ll move with purpose and finish the challenge feeling grounded, energized, and reset for the season ahead.
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1.78 MBPLAYLIST
1.78 MB
Click to download. PDF is linked to spotify playlist where you can find tunes to motivate you all challenge long!
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2.93 MBWEEK ONE RECIPES
2.93 MB
Fuel your movement with simple, nourishing meals that keep your energy steady. This week I’m sharing 3 recipes that are in my regular rotation. Bonus points because these can all be made in advance. Click to download PDF of recipes.
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Express Full Body - Weights & Block
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Express Full Body - Weights & Ball
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Express Full Body - Weights & Band
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Express Full Body with Props
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Livestream Recording - 9.12 (Day 6 of the 21 Day Reset Challenge)
ASSEMBLY Live Stream Sculpt
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10 minute plank challenge
Work through multiple plank variations that fire up every muscle in your body.
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Livestream Recording - 9.14 (Day 7 of the 21 Day Challenge)
ASSEMBLY Live Stream Sculpt
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Recovery - Stretch & Mobility
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2.54 MBWEEK TWO RECIPES
2.54 MB
Fuel your movement with simple, nourishing meals that keep your energy steady. This week I’m sharing 3 recipes that are in my regular rotation. Click to download PDF of recipes.
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Express Full Body - Long Band & Ankle Weights
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Express full body - no props
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Full Body with Heavy Weights
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30 min full body
This class is pre/post natal safe. Use light weights, resistance band and optional chair and ball for a full body challenge.
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Livestream Recording 9.19 (Arms, Abs + Cardio Focus)
ASSEMBLY Live Stream Sculpt
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Arms & Abs - 10 mins
Use a pilates ball for this challenging sequence that ignites core and upper body strength.
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Restorative Stretch & Flow
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3.09 MBWEEK THREE RECIPES
3.09 MB
Fuel your movement with simple, nourishing meals that keep your energy steady. This week I’m sharing 2 recipes that are in my regular rotation. Click to download PDF of recipes.
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Powerhouse Abs - 5 mins
Use a miniband and a light weight (2-5 lbs) for this 5 minute core set.
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Advanced Glutes with Heavy Weights and Band
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Advanced Upper Body - Heavy & Light Weights
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Advanced legs with a yoga block - 14 mins
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Recorded Livestream sculpt 9.26
ASSEMBLY Live Stream Sculpt
