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Weekly Schedule: August 18 - 22

Weekly Schedule: August 18 - 22

5 Seasons

Tessa's recommended schedule of classes for the week.

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Weekly Schedule: August 18 - 22

3 Episodes

  • Standing Warm up - 8 mins
    08:04
    Standing Warm up - 8 mins
    Episode 1

    Standing Warm up - 8 mins

    Episode 1

    Get your body moving with this 8 minute warm up suited for all levels.

  • Thigh Target - 15 mins
    15:47
    Thigh Target - 15 mins
    Episode 2

    Thigh Target - 15 mins

    Episode 2

    Ready for 15 minutes of targeted thigh exercises? Grab some light weights and a resistance band and let's get to it!

  • Arms & Abs - 10 mins
    09:33
    Arms & Abs - 10 mins
    Episode 3

    Arms & Abs - 10 mins

    Episode 3

    This arms & abs workout uses light weights to focus in on core stability.

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