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November 9-13

November 9-13

5 Seasons

Tessa's recommended schedule of classes for the week.

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November 9-13

3 Episodes

08:04

Standing Warm up - 8 mins
Episode 1

Standing Warm up - 8 mins

Episode 1

Get your body moving with this 8 minute warm up suited for all levels.
13:49

Advanced legs with a yoga block - 14 mins
Episode 2

Advanced legs with a yoga block - 14 mins

Episode 2
15:27

Abs & Glutes with a yoga block & band - 15 mins
Episode 3

Abs & Glutes with a yoga block & band - 15 mins

Episode 3