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Weekly Schedule: August 18 - 22

Weekly Schedule: August 18 - 22

5 Seasons

Tessa's recommended schedule of classes for the week.

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Weekly Schedule: August 18 - 22

3 Episodes

03:10

Quick Standing Warm Up - 3 mins
Episode 1

Quick Standing Warm Up - 3 mins

Episode 1

Get your body moving with this quick standing warm up.
15:07

Lower Body with the Ball - 14 mins
Episode 2

Lower Body with the Ball - 14 mins

Episode 2

Use a pilates ball to target your glutes, hamstrings and quads in this quick fire workout.
13:10

Standing Arms & Abs - Heavy Weight
Episode 3

Standing Arms & Abs - Heavy Weight

Episode 3