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assembly classes are designed to maximize every minute of your workout in an encouraging environment. Classes are known for a keen attention to form, motivating shoutouts and great playlists - you’ll love your workout and experience results you can both see and feel.
Tessa has spent over a decade teaching yoga, barre and pilates. but, her fitness career really took off at Flywheel Sports, where she became one of the most in-demand barre instructors in Washington, DC. During her time at Flywheel, she became the lead instructor of FlyBarre DC and helped recruit and train barre instructors in the region.
Tessa’s signature brand of motivation will invite you to push yourself on your own terms; to find your inner strength and emerge a better version of yourself.
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Watch this video and more on Assembly
Watch this video and more on Assembly
Pre/Post Natal Lower Body -14 mins
14m
A quick warm up flows into a gentle lower body series that is safe for pre/post natal clients. A ball and a mini band is used but not required.
