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assembly classes are designed to maximize every minute of your workout in an encouraging environment. Classes are known for a keen attention to form, motivating shoutouts and great playlists - you’ll love your workout and experience results you can both see and feel. Tessa has spent over a decade teaching yoga, barre and pilates. but, her fitness career really took off at Flywheel Sports, where she became one of the most in-demand barre instructors in Washington, DC. During her time at Flywheel, she became the lead instructor of FlyBarre DC and helped recruit and train barre instructors in the region. Tessa’s signature brand of motivation will invite you to push yourself on your own terms; to find your inner strength and emerge a better version of yourself.

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Powerful Plank Push

14m

This challenging video uses plank variations to target your core, back body and shoulders.

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