Live stream preview
8 min - Stretch & Recovery
Warms Ups & Cool Downs
•
8m 38s
Lengthen and stretch your muscles with this slow-paced recovery video. This is a great video to add onto the end of your workout or on a rest & recovery day when you want to take it easy and nurture your body with a juicy stretch.
Up Next in Warms Ups & Cool Downs
-
Warm Up - 3.5 mins
-
4 Minute Warm up
This quick video is a great way to warm up or when you're short on time but want to move your body.
-
5 minute Slow Burn Warm Up
This slow and controlled 5 minute video is great as a warm up or when you are short on time but just want to move your body a bit!
