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20:42Episode 1Arms & Abs on the Mat - 20 mins
Episode 1
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10:00Episode 2No Crunch Core
Episode 2
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21:24Episode 3Upper Body + Lower Body - 20 mins
Episode 3
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09:46Episode 4
Inner Thighs & Glutes - 10 minutes
Episode 4
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09:16Episode 5
Back Body with a Band - 10 mins
Episode 5
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18:13Episode 6
Upper and Lower Body Blend - 18 mins
Episode 6
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23:05Episode 7
Upper Body Target - 23 mins
Episode 7
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45:13Episode 8
Full Body - 45 mins
Episode 8
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19:48Episode 9
Arms & Abs - 20 mins
Episode 9
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19:32Episode 10
Express Full Body - 20 mins
Episode 10
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45:07Episode 11
Full Body - 45 mins
Episode 11
Join Tessa for a signature 45 minute Assembly workout. This full body class uses a ball, 3-5 lb weights and a yoga block.
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26:46Episode 12
Back Body Target - Glutes, Back and Triceps
Episode 12
