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Assembly Precision: Full Body with the Ball
Episode 1
Precise form is the key to results. This intense full body flow focuses on intention and deliberate movement with the pilates ball.
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Assembly Precision: Full Body with the Band
Episode 2
Precise form is the key to results. This intense full body flow focuses on intention and deliberate movement with the mini band.
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Assembly Precision: Full Body - No Props
Episode 3
Precise form is the key to results. This intense full body flow focuses on intention and deliberate movement with just your body weight.
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Assembly Precision: Full Body with a Heavy Weight
Episode 4
Precise form is the key to results. This intense full body flow focuses on intention and deliberate movement with one heavy weight.
