LIVESTREAM
Tune in LIVE every week for a signature Assembly sculpt class. Tessa's unique style results in a total body burn that will keep you motivated and moving. Accessible for all fitness levels, this high-energy, comprehensive method enhances overall endurance and muscle tone.
ON DEMAND
Watch whenever and wherever you are! New on demand classes drop every week. The Assembly method blends powerful functional training movements with focused, smaller repetitions to target and sculpt your entire body. A low-impact approach makes this workout ideal for all fitness levels, including beginners and those recovering from injuries. Dynamic movements build strength and enhance flexibility without putting stress on your joints.
RECOMMENDED PROPS
The Assembly method is designed to tone, sculpt and improve core strength using body weight and minimal props. A pilates ball, light hand weights and a resistance band are recommended to maximize your experience.